virtual & In-person options
Community is Vital.
The early months of parenting can be beautiful, exhausting, and disorienting — often all at once.
Co-Regulated is a gentle, supportive space for mothers in early parenthood to slow down, connect, and learn tools for nervous system regulation.
This circle blends conversation, education, reflection, and somatic practices to help you feel more grounded in yourself and more connected with your baby.
Geared towards mothers with 0-2 year olds (pregnant mamas welcome too!) Babies and toddlers are always welcome.
Each gathering includes a mix of:
• gentle nervous system regulation practices
• conversation about the realities of early motherhood
• education and reflection on identity, infant mental health, and attachment
• practical tools to support your wellbeing
• connection with other parents navigating this season
You are always welcome to participate as much or as little as feels right that day.
All circles are sliding scale ($10-$30)
First Wednesday of the Month
12-1 pm
Third Tuesday of the Month
2-3:30 pm | Cassia Collective (Downtown Littleton)
Soulfull somatics
I’m Alexi Neal, a Holistic Postpartum Doula, Trauma-Informed Somatic Healer and Mom to two tiny humans.
In over 13 years of supporting healing in the body and beyond, I have become a Phoenix Rising Yoga Therapist, an Internationally Certified Yoga Therapist, a Reiki Master, and a continuous student of neuroscience, the nervous system, and human deveopment. I was trained as a Postpartum Doula by my own homebirth midwife, Geneva Montano. I have also specialized in Prenatal Yoga, Yoga Therapy for the Pelvic Floor, Holistic Postpartum Recovery, Matrescence, Ayurveda, and Trauma Informed Care. My practice brings together modern research and ancient wisdom. My own journey into Motherhood journey sparked the call work with mothers. For 5 years, I applied this knowledge to supporting trauma survivors in healing, integrating and building thriving lives through individual and group support. But when I became a mother, I faced my own reckoning with the dramatic life changes that occur through this portal. It’s a time that needs far more attention, preparation, and support than our culture believes. But when we provide that support, it is rich with creative, dynamic and evolutionary potential.
Now, my mission is to hold mothers through this threshold, so they can emerge vibrant and rooted. Learn more at www.soulfullsomatics.com.
Rooted counseling & consulting
Hello! I'm Tessa. I'm a mom of three, a wife, a fan of matcha, mountains, and yoga mats, and an LCSW (the kind of social worker who can provide therapy) who's certified in perinatal mental health (PMH-C) and endorsed in infant mental health (IMH-E). I've also had my fair share of less-than-ideal pregnancy and postpartum experiences.
But most importantly, I love babies. I've been enthralled with newborns, infants, and toddlers since I could tote around baby dolls. They are miraculous little creatures and bring me so much joy. I studied child & family development in college in Missouri, then earned a master of social work (MSW) in Denver. I've worked in a variety of positions in the child welfare field over the past 15 years, including direct practice, program development, and state and national policy. Through it all, my passion has been to help parents and their little ones create strong, healthy relationships full of delight. When I figured out how to bring attachment theory, child development, and parent support together by providing therapy to folks in one of the most challenging transitions of their life, all the puzzle pieces clicked together.
That's why I started Rooted. There is SO MUCH noise out there about the "best" way to parent... often not based in science, and rarely focused on the wellbeing of babies, toddlers, and parents (or the fact that there is NO BEST WAY to parent!).
My goal is to help families settle into a relationship that meets the child's AND parents' social and emotional needs.
You deserve to find joy in your child and in being a parent.